I was feeling pretty hopeful the day after I tested positive for COVID on a rapid test. My fever broke the night before, and although I slept through most of the day and was lethargic during my waking hours, overall I was doing pretty good. I started to fantasize about what my quarantine days could look like: I could sleep for 8 hours, have at least one nap during the day, I could binge watch tv shows, maybe mess around in the kitchen and practice my knife skills. And best of all, I could have coffee for the next several days without thinking about whether or not the brew was right, or if there was something in that specific coffee I wanted to change. I could just consume coffee and enjoy it for what it is–something I don’t get to do as often as I’d like. But after dinner, soon before bedtime, a slight sense of panic started to creep in as my face seemed to slowly tighten. Many years ago, I caught the flu and experienced a complete loss of smell and taste for two days. I didn’t think too much of it at the time. Sure, I was annoyed, but I wasn’t as in tune with my senses the way that I am now–nor did my job at the time rely on my discerning ability to smell or taste.
The following morning, I woke up with a stuffy nose and a sinus headache. I had a stale taste in my mouth that reminded me of drinking water from a cup that had been sitting out in the living room all day. I knew what this meant, but I tried to ignore it. I walked into the bathroom, took some water from the sink, and rinsed my mouth in hopes that it would help this odd feeling. But that unpleasant taste I woke up with didn’t disappear. It was just there, latched onto my tongue and cheeks no matter how much tap water I swished around in my mouth. I knew my sense of smell and taste were gone.
When news broke out early into the pandemic that the loss of smell and taste were symptoms of COVID, and that damage could be long-term if not permanent, I knew I had to prepare for the worst, regardless of vaccinations and variant developments. I began training folks and started putting systems into place so that if I became ill and unfit to do the task of tasting, others on our team could step up to the plate. I would be there and serve as a guide for them while I focused on my recovery.
Nearly eight weeks have passed since I woke up with dulled senses. Although I don’t think my ability to smell and taste is what it used to be, I’m back to the point where I can evaluate coffee accurately. If you’re having trouble tasting or smelling and are looking for a guide to regain your senses, or are simply looking for more tips to sharpen your sensory skills, keep reading to learn about what I did to get me through the past several weeks.
Work With What You Know and Pay Attention to Body and Mouthfeel.
While your sense of taste or smell may be affected, you should still have the ability to recognize texture and weight. If you were blindfolded and given bite size samples of an orange, apple, and banana, there’s a pretty good chance you’ll be able to guess the fruit based on mouthfeel alone.
Upon ending my quarantine and getting ready to go back into work, I wanted to see where my abilities were at the moment without any judgment. With some help, I set up a blind cupping with 3 samples of distinct coffees from our menu that I committed to memory: a citrusy and floral Ethiopian coffee, a jammy Peruvian coffee, and a chocolatey coffee from Guatemala.
This small exercise that is normally easy for me proved to be incredibly difficult, but I found a "glimmer of hope in the ruins of disaster.” I lean on my perceptions of sweetness, acidity, body and mouthfeel, flavor, and aftertaste when evaluating coffee. I couldn’t perceive any of these except for body and mouthfeel, which intensified and settled after I had let the coffees cool past 15 minutes. I tasted the samples of coffee probably a dozen times before making my final guesses, and I was relieved to find that they were correct: the one that seemed thinner and tee-like was Ethiopian, the one that seemed a little smooth and medium bodied was Peruvian, and the one that felt the most viscous and full bodied was Guatemalan.
I would be lying if I said I wasn’t upset that I couldn’t pick up flavor attributes. But, I was pretty excited I had enough practice in evaluating body and mouthfeel that I could perceive it well enough in coffee! From that moment forward, I leaned on this ability the most while I let my other abilities slowly come back. Although I couldn’t really perceive any flavor after two weeks had passed, old sensations were starting to reappear. I did the same blind coffee tasting from a few weeks prior, and I was able to guess the coffees correctly based on mouthfeel: The coffee that gave me the sharpest tingly feeling was the Ethiopian coffee, because that coffee’s sharpness was akin to lemons; the Peruvian coffee was the one that was slightly sharp but had a somewhat rich mouthfeel; and the Guatemalan coffee was the one that didn’t have any sharpness, but a smooth heavy mouthfeel. It almost felt silky and syrupy at the bottom of my cheeks, similar to what I feel when I eat milk chocolate.
Take every small detail that you can pick up and use it to your advantage, and try practicing with foods of varying textures. Here’s a few other sets I tested myself with:
dark chocolate, milk chocolate, rustic (rough) chocolate
kettle-style potato chips, thin and airy potato chips, tortilla chips
walnuts, almonds, cashews
orange, mango, apple
broccoli, tomato, celery
An extensive sensory training with citrus fruits from 2018. This was a cross-training session between our coffee and bakery department.
Practice and test yourself with foods you consume often and scents you regularly encounter.
It’s even better if you practice with things that are on your list of favorites, because you’ll likely have strong emotional ties to them and will have even stronger memories of those items. If you’re trying to just work on your sense of smell alone, choose perfumes, candles, soaps and essential oils you use often. Take note of what you’re able to perceive, and then try to think about what you remember it to taste or smell like. You’re creating new connections in this moment, where you’re trying to put together what you previously know to be true to what you know is true in this moment. Give yourself time to commit this to memory.
Be strategic: Start small and easy, then work your way up.
One of the easiest ways to practice is to simply be more intentional when eating or smelling. Giving yourself enough exposure and being present and mindful can be more than enough. When I would step in the shower, I would take an extra moment to smell my shampoo and body wash. I can’t recognize the shampoo, but I can tell there’s a scent but it’s faint, whatever it is. The body wash leaves some sort of soft, lingering feeling that reminds me of mild florals.
When I had the time or patience, I would give more attention to my meals. Ok, this garlic rice seems flavorful even though I can’t really “taste” it. But it must be salty and savory enough because I feel like I’m salivating after several bites, and there’s a little bitter feeling I get at the back of my mouth that kinda reminds of fried garlic.
If you do want to challenge yourself and set up practice sessions, use 3-4 foods or scents at a time so that you can give more focus and attention to those things. For scent training, it’s important to have breaks to prevent over stimulation and to give yourself time to memorize these scents, so practice no more than two times a day. When practicing with scents, smell each one for no more than 15 seconds. I like to take short sniffs and I do this with my mouth slightly agape. I learned this trick at the first coffee conference I attended in 2017. At a “hands on experience” table, the host told me that it was possible to taste whiskey at 10:00 in the morning without having a sip. She instructed me to dab a small amount of whiskey onto my hand and rub it in until it dried. She then told me to smell once with my mouth closed, and I smelled nothing. She instructed me to smell again, but this time with my mouth slightly open. To my surprise, I picked up small hints of vanilla and cedar not only in aroma, but I could almost taste it in the back of my throat! Since then, I always keep my mouth slightly open when smelling scents with intention. I’ve done this exercise with Andytown folks on several occasions when smelling coffee grounds, and almost every person has said that they perceived more aroma when they kept their mouths open.
Keep Track of Your Progress
Seeing how far you’ve come from week one to week three can be useful in helping you determine what you want to focus on next. Not to mention, acknowledging your progress is a great way to keep your spirits up when you’re feeling tired and overwhelmed with the length of your recovery time. Small wins are worth celebrating!
Limit Your Expectations and Accept Where You Are in the Moment
It’s easy to romanticize and dream that you’ll get your sense of smell and taste back to what it used to be. But this kind of mindset can be harmful, because there’s a possibility that you won’t go back to “normal.” Instead, it’s more helpful to focus on how you’re sharpening your new set of sensory receptors, and how these new tools will help you rediscover scents and tastes in a new light.
Be Patient and Take Your Time
This is admittedly easier said than done, but taking my time and being patient on my path to recovery was the only way I could keep myself calm and focused on healing. I didn’t bother practicing any sensory evaluation until my body was feeling better. I also accepted the fact that my olfactory and gustatory receptors needed time to regenerate, and trying to practice more to speed up my recovery would be useless. I waited until I started to get at least some sense of taste back before I started taste testing. As for olfactory training, I didn’t start this until I could smell mushrooms browning on a frying pan. Even then, I wasn’t able to pick up nuances in aroma until 3-4 weeks later.
A happy coffee face.
If you’ve read this entire post, I hope you haven’t lost your sense of smell or taste and are reading this for your leisure. But if you’ve read this because you’re working on regaining your senses, then I hope these tips I shared are useful to you and wish you all the best in your recovery!
